Chakra Exploration Yoga Series

w/ Julia Buggy

Prana, life force/ energy, and chitta (consciousness) flow through energetic channels called the nadis.

Chakras are the places where energy converges. In yoga, we generally focus on the 7 main chakras that run up the spine, from the tailbone to the top of the head. We will explore our human energy system from a yogic perspective. During this class, we will practice breathing, visualization, sounds, and poses to balance and enhance our connection to these centers.


Week 1, Sept 16th- Overview

Week 2, Sept 23rd- Root (wear red)

Week 3, Sept 30th- Sacral (wear orange)

Week 4, Oct 7th- Solar Plexus (wear yellow)

Week 5, Oct 14th- Heart (wear green)

Week 6, Oct 21st- Throat (wear blue)

Week 7, Oct 28th- Third Eye (wear indigo or deep purple)

Week 8, Nov 4th- Crown (wear purple or white)

Cost $100 for 8 weeks or $20 per drop-in (as space allows)

text/ call (360)809-0717
email juliafbuggy@gmail.com