Deepening Yoga as a Spiritual Practice (all body abilities) Workshop w/ Julia
January 26, 2025 •
1:00 pm - 3:00 pm
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
Description
In this 2 hour workshop we will:
Start with mediation while cultivating Drishti (focused gaze)
Practice a few breathing (Pranyama) techniques
Learn Mudras (hand gestures/ seals for specific intentions)
Chakra balancing
Chanting to music with lyric sheet provided
Guided Relaxation in Yoga Nidra
Start with mediation while cultivating Drishti (focused gaze)
Practice a few breathing (Pranyama) techniques
Learn Mudras (hand gestures/ seals for specific intentions)
Chakra balancing
Chanting to music with lyric sheet provided
Guided Relaxation in Yoga Nidra