An active & dynamic Intermediate Level practice, including strength & balance to help you create heat in your body. Challenge yourself to step out of your comfort zone and break free from old limitations. Followed by a short cool down to melt the stress away.

It is recommended to have at least 6 months of consistent yoga practice and no major injuries before joining this class. We will have rotating teachers to try new ideas/ variations of poses, and to encourage us to all grow together in a supportive community.

Sept Teacher Schedule:

9/4- Logan

9/11- Julia

9/18- Pua

9/25- Heather