Yin Yang Yoga
Friday, January 27 • 9:00 AM - 10:00 AM
Blue Mtn. Yoga 803 Carlsborg Rd
Julia Buggy
Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.