*Now available in person or online, choose which format you prefer. Please let me know if you would like to attend in person to limit to 7 chairs due to Covid spacing or if choosing online I will send you the link. This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.