The Art of Back Bending w/ Yoga Nidra is designed to open the spine and let the heart shine. Are you ready to release blocks, doubts, fears or worries that prevent you from expressing your most authentic backend? Or are you curious to learn common mistakes and how to avoid them? Join Julia Buggy and gain new tools to approach backbends with a graceful open heart. Starting with a dynamic flow designed to encourage spinal mobility. Followed by longer held exercises to develop greater intimacy and spinal awareness. This workshop will energize your yoga practice and help balance habitual motions such as texting, driving, computer work and other daily activities that call you into forward position. We will end our practice in gentle, deeply restorative relaxation backbends with lots of support from props during which you will be led through a guided relaxation in yoga nida. Suggested contribution of $25