Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

*Now available in person or online, choose which format you prefer. Please let me know if you would like to attend in person to limit to 7 chairs due to Covid spacing or if choosing online I will send you the link. This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

This 7 week series will explore 1 of the main 7 Chakras (Sanskrit for energy center) per week. We will learn about the physical and energetic anatomy and experience our practice through this lens. Starting week 1 with the root and ending with the crown. We will explore yoga poses, breathing techniques and sounds that help us stay balanced and healthy in each of these centers as well as how we relate to ourselves and the world.

Experience the beauty of Jardin Du Soleil Lavender farm or alternate location for the dryer months. A fun, come as you are community yoga practice, medium-paced, often energizing. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.

This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center. In case of rain/ inclement weather back up location is Blue Mtn Yoga +.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

In this multi dimensional workshop we explore the energetics and physical attributes of the 7 main chakras and then create a hands on meditative beaded charm. This can be used as a necklace, earrings, keychain or ornament. We will learn about the physical and energetic anatomy and experience our practice through this lens. We will explore yoga poses, breathing techniques and sounds that help us stay balanced and healthy in each of these centers as well as how we relate to ourselves and the world. Suggested Contribution $30