Seasonal Wellness Yoga- Inspire, refresh and renew as we incorporate the harmonizing techniques of Ayurveda (sister science of yoga, Sanskrit- knowledge of life) into our yoga practice. We will weave in ancient teachings that help us sync our personal rhythm to that of Nature. Perfect for gentle spring cleansing as we move into the Vernal Equinox and out of our Covid Caves.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

This 7 week series will explore 1 of the main 7 Chakras (Sanskrit for energy center) per week. We will learn about the physical and energetic anatomy and experience our practice through this lens. Starting week 1 with the root and ending with the crown. We will explore yoga poses, breathing techniques and sounds that help us stay balanced and healthy in each of these centers as well as how we relate to ourselves and the world.

Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.
$60 for 4 weeks, sliding scale available upon request

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

The Art of Back Bending w/ Yoga Nidra is designed to open the spine and let the heart shine. Are you ready to release blocks, doubts, fears or worries that prevent you from expressing your most authentic backend? Or are you curious to learn common mistakes and how to avoid them? Join Julia Buggy and gain new tools to approach backbends with a graceful open heart. Starting with a dynamic flow designed to encourage spinal mobility. Followed by longer held exercises to develop greater intimacy and spinal awareness. This workshop will energize your yoga practice and help balance habitual motions such as texting, driving, computer work and other daily activities that call you into forward position. We will end our practice in gentle, deeply restorative relaxation backbends with lots of support from props during which you will be led through a guided relaxation in yoga nida. Suggested contribution of $25