Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Yoga teachers and community members! Julia Buggy and Heather Sky are excited to invite you and/or welcome you back to BMY+ for an Intermediate Yoga Practice on Wednesday mornings @ 7:45AM, starting September 4th. Julia & Heather will each teach one class per month, with rotating teachers filing in the gaps, so please let us know if you would like to volunteer to lead us (or if you have a specific topic of study to request). This offering is free for all certified teachers, and intermediate students can attend for the drop-in rate or purchase a punch pass. We look forward to growing with you!

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.

About the Music:


Tarek has been offering sound baths for the last decade! These days Music keeps him traveling, inside and out of the country. This is a special limited series while he has time off from retreats. Didgeridoo, guitar, singing, drums, handpan, singing bowls, drums, flutes, and more, are all guides to pull you deeper into your consciousness. To open up doorways of inspiration, healing, and connection.

There will be an hour of musical journey as well as a brief meditation Sliding scale of 22-33$. It is called a sound bath because you will be floating in the vibration of these instruments! Maybe that won't make sense until you experience it.

The music is here to help you hear your heart. It creates a sacred space for you to explore your inner essence, to see what needs space to be expressed in the imagination, music helps us access what we need inside. Some have full visionary experiences, you might fall asleep (the best rest you can get!), or find yourself somewhere in between, though everyone leaves with nervous systems regulated and relaxed.

Make this time for your wellness to feel better tomorrow and receive a unique experience in the present.This experience is intended to help you come back into your own center, because the world is so much beautiful when you're feeling you.

Patreon: https://www.patreon.com/user?u=111538244

Venmo: Tarek-Weber
IG: Tarek.weber
WestWindSoundSessions.com