Your Sunday Reset at Ravensden village hall.
10 January 2027 •
10:00 - 11:15
Ravensden village hall
Julia Krajnakova
Description
75 minutes of slow, grounding movement, conscious breath & deep rest.
A Sunday morning practice to help you slow down, turn inward and reconnect with yourself as the season begins to shift.
Expect mindful movement, nourishing breathwork, somatic practices and restorative postures — creating space to release the week behind you and settle your nervous system before the week ahead.
As nature begins to soften and turn inward, this is an invitation to do the same: move a little slower, breathe a little deeper and make space for rest.
Come as you are. Leave feeling grounded, restored and ready for the week ahead.
Bring with you: a cushion, a couple of blankets and, yoga bolster ( if you have )
A Sunday morning practice to help you slow down, turn inward and reconnect with yourself as the season begins to shift.
Expect mindful movement, nourishing breathwork, somatic practices and restorative postures — creating space to release the week behind you and settle your nervous system before the week ahead.
As nature begins to soften and turn inward, this is an invitation to do the same: move a little slower, breathe a little deeper and make space for rest.
Come as you are. Leave feeling grounded, restored and ready for the week ahead.
Bring with you: a cushion, a couple of blankets and, yoga bolster ( if you have )