Moving through flow sequences to bring more heat, energy and strength in the overall body. Starting with few core strengthening poses to ignite your centre of vitality.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
a cushion