Joyful Friday Morning Wake up Flow
online class
Friday, 24 September • 06:30 - 07:00
Zoom Online
Julia Krajnakova
Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.