Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength, also incorporating breathing techniques.

The other half of session, will slow you right down with longer passive holds choosing either Yin or Restorative pose depending what is our monthly focus. Longer holds with a support help to release a tension in the body, relax the mind. And, Yin poses help with release of tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

Support yourself with props: cushion, blanket, yoga bolster.