The Magic of Pelvis - 2 hour studio workshop £25 or £45 for two people
Dimanche, 5 février •
10:00 - 12:00
Verve Wellness Studio, Bedford Heights
![](/upload/teacherAvatar/Krajnakova_Julia_1565694796.png)
Julia Krajnakova
Description
Get connected to the pelvis and, awaken the awareness with softness and strength... because pelvis is everything.
Pelvis where life is created. And, every pelvis has a story.
In this 2-hour workshop, we will go a little bit about anatomy of pelvis, and importance of understanding it's function and, how pelvis supports us. What muscles to engage for a support, and how to move safely through simple yoga asanas ( postures ) to bring awareness of its function. Our pelvis is tied to our well-being - physically, emotionally and spiritually.
There will be a gentle warm up sequences ( focusing on pelvis and muscles surrounded area ) as well as a time to cool down including a super Deluxe Savasana. Tea and cake will be provided.
Suitable for all.
Will email you what to bring closer to a time.
Pelvis where life is created. And, every pelvis has a story.
In this 2-hour workshop, we will go a little bit about anatomy of pelvis, and importance of understanding it's function and, how pelvis supports us. What muscles to engage for a support, and how to move safely through simple yoga asanas ( postures ) to bring awareness of its function. Our pelvis is tied to our well-being - physically, emotionally and spiritually.
There will be a gentle warm up sequences ( focusing on pelvis and muscles surrounded area ) as well as a time to cool down including a super Deluxe Savasana. Tea and cake will be provided.
Suitable for all.
Will email you what to bring closer to a time.
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