The Magic of Pelvis - 2 hour studio workshop £25 or £45 for two people
Sunday, 5 February • 10:00 - 12:00
Verve Wellness Studio, Bedford Heights
Julia Krajnakova
Get connected to the pelvis and, awaken the awareness with softness and strength... because pelvis is everything.

Pelvis where life is created. And, every pelvis has a story.

In this 2-hour workshop, we will go a little bit about anatomy of pelvis, and importance of understanding it's function and, how pelvis supports us. What muscles to engage for a support, and how to move safely through simple yoga asanas ( postures ) to bring awareness of its function. Our pelvis is tied to our well-being - physically, emotionally and spiritually.

There will be a gentle warm up sequences ( focusing on pelvis and muscles surrounded area ) as well as a time to cool down including a super Deluxe Savasana. Tea and cake will be provided.

Suitable for all.

Will email you what to bring closer to a time.