Start Sunday with this calmer, slower pace yoga practice to connect to your own unique being.

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, breath work, a time for meditation and relaxation.

This will be a special 75mins class. Get ready for a proper relaxation and, breathwork to start with to really transport you into a more relaxed state of mind.

Gentle yoga incorporating some somatic movements which relieves stress, increase flexibility, calms the mind and help enhance range of motion and, builds a strong relationship to yourself.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring:
Cushion
Blanket
Yoga bloster ( if you have )