Nature & Nurture: A Slow Yoga Experience with Julia

This is 45mins practice for Yoga & Wellbeing Day at Bedford park. You can attend any session from 10am. and, I will be teaching at 17:00. Please join, this is a free event that happens every year in Bedford Park. Do not miss this day!

Let the natural world hold you as we move through a nourishing practice designed to calm the body and quiet the mind. Through conscious breath, gentle flows, and grounding postures, we’ll explore the soothing power of slowing down—restoring a sense of harmony and wholeness from within.

Surrounded by the open sky and the earth beneath us, you’ll be guided to move with intention, breathe with awareness, and soften into presence. This gentle yet powerful practice invites moments of calm, inner clarity, and a deeper connection to both yourself and the natural world around you.

If you can, bring your yoga mat and a blanket.

Looking forward seeing you there! Outside in nature... practicing together!