Come and join us on the mat to celebrate International Yoga Day which is happening around the world. Moving, breathing, chanting, expressing, connecting, feeling the joy, supporting one another in this morning energizing flow.

Yoga has so many health benefits and whether you are at the beginning of your yoga journey or on the journey already, there is always a space to learn more, to feel more during. To learn about your own practice and yourself.

So come as you are, because that's all you need, just yourself and the rest will come. Let it all happen, naturally, on its own time. Let yoga support you in your life as has supported me and many others over the years. It's a beautiful addiction.

I welcome everyone in my classes, no matter the experience. It's not how flexible you are, it's how open you are to new experiences...

Get ready: Cushion and 2 yoga blocks