Start Sunday and International Women's Day together. Celebrating women everywhere. And, it is not just about others — it’s about recognising yourself too. To celebrate your resilience, your growth, your energy.

Through slow, loving movements, gentle breath work, and meditation, this 65mins mindful class nourishes your mind, body, and soul, bringing you a sense of ease and balance.

Embrace the stillness and softness of each pose, allowing your body to relax and release tension. This gentle practice sets the tone for a peaceful day, offering a moment of calm to reset and renew.

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring with you: a cushion, a couple of blankets and, yoga bolster ( if you have )