Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow practice, where breath meet intention and, strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and conscious breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Sthira and Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion.

Suitable: for those who like to move on the mat, and have some experience in flow sequences.