A Special* Restorative Embodiment 90-mins Immersion @Verve Studio with Julia and Magda.
17 April 2026 •
18:30 - 20:00
Verve Wellness Studio, Bedford Heights
Julia Krajnakova
Description
You are Invited to this New Moon Restorative 90-Minute Immersion; for Deep Nervous System Reset.
As we move through the fresh energy of Spring, nature gently reminds us of renewal, possibility, and quiet growth. Just as the earth begins to awaken and blossom, this is an invitation to soften, slow down, and reconnect with yourself. A unique 90-mins session designed to foster deep relaxation and healing of both the mind and body.
We begin with gentle, slow movements that encourage you to reconnect with your body, enhancing self-awareness and internal healing. Somatics focus on sensing through movement, while Restorative yoga shifts to sensing through stillness, with each pose held for extended periods using cozy blankets, cushions, and bolsters. The session emphasises deep breathing techniques, activating vagus nerves, integrated with movements and poses to calm the mind and soothe the body. This combination is crucial for achieving a deeply relaxed state where healing and restoration naturally occur. As you move and rest in guided sequences, you'll explore inner peace and deepen your relationship with yourself, tapping into the body as a resource for resilience and emotional balance. While Julia guides you through the Restorative sequences, Magda will use her singing bowls to lead you into a world of sound healing, gently supporting your journey into harmony, calmness, and resonance.”
Slowing down is another way of waking up.
It’s a journey toward a deeply relaxed state of being fully present, which opens the capacity to heal our thoughts, emotions, and physical state. Each session concludes with a focus on restoring harmony within, leaving you feeling refreshed, centered, and more connected to your inner self.
Home-made plant based dessert and herbal tea will be served.
For extra comfort, please bring:
Yoga bolster, cushion, 2x blankets and eye pillow.
As we move through the fresh energy of Spring, nature gently reminds us of renewal, possibility, and quiet growth. Just as the earth begins to awaken and blossom, this is an invitation to soften, slow down, and reconnect with yourself. A unique 90-mins session designed to foster deep relaxation and healing of both the mind and body.
We begin with gentle, slow movements that encourage you to reconnect with your body, enhancing self-awareness and internal healing. Somatics focus on sensing through movement, while Restorative yoga shifts to sensing through stillness, with each pose held for extended periods using cozy blankets, cushions, and bolsters. The session emphasises deep breathing techniques, activating vagus nerves, integrated with movements and poses to calm the mind and soothe the body. This combination is crucial for achieving a deeply relaxed state where healing and restoration naturally occur. As you move and rest in guided sequences, you'll explore inner peace and deepen your relationship with yourself, tapping into the body as a resource for resilience and emotional balance. While Julia guides you through the Restorative sequences, Magda will use her singing bowls to lead you into a world of sound healing, gently supporting your journey into harmony, calmness, and resonance.”
Slowing down is another way of waking up.
It’s a journey toward a deeply relaxed state of being fully present, which opens the capacity to heal our thoughts, emotions, and physical state. Each session concludes with a focus on restoring harmony within, leaving you feeling refreshed, centered, and more connected to your inner self.
Home-made plant based dessert and herbal tea will be served.
For extra comfort, please bring:
Yoga bolster, cushion, 2x blankets and eye pillow.