Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences... in sort of Ikarian slow flow.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare: cushion and bolster.