Autumn calls us to soften, to listen, to receive. 🍁

The evening that will offer you time and space to unwind from summer’s intensity and prepare for the stillness of the season ahead.

Just as trees begin to shed their leaves, this is your invitation to release, slow down, and turn inward. Autumn is a season of introspection — a chance to gather your energy, nourish your nervous system, and reconnect to what truly matters.

This candlelit immersion will guide you through a gently held journey of somatic movement, restorative postures, and conscious breath, all supported by soothing healing music — carefully curated to encourage calmness, softness, and grounded presence.

Just come as you are, and allow yourself to be gently held.

In the days before, you’ll receive a little note to help you prepare any props or comforts you may wish to bring.

Warm herbal teas and a nourishing plant-based treat will be waiting for you after the session — to help you slowly reawaken and carry the stillness with you.

Let this evening be your pause.
Your seasonal exhale.
A sacred space to rest… so you can receive.
Namaste.