Embrace the change of the season within Yoga practice as Summer turns to Autumn.

We will move through Yin and Yang to balance the lunar and solar, masculine and feminine energy within the body. Begin with energising, purifying pranayama. Then, we will follow with warming, grounding sequences in slow, steady way to focus mind and connect to the earth element. Finish of with meditation and, few yin poses to help you balance energy and nourish your qi.

Join us for this grounding autumn yoga workshop to feel strong and rooted.