75mins of stillness with Restorative poses to restore the whole body and active our PNS system.
Yin postures to accessing deeper layer of fascia on variety of seated and supine poses holding between 2-5mins. Including Yoga Nidra which quiets the mind and moving awareness through the body.

The deep rest and relaxation supports our good health, mental peace and higher awareness.

Come and explore what's possible and what you can discover throughout when you let your body and mind surrender with stillness.