Moving through flow sequences to bring more heat, energy and strength in the overall body and prepare the body to a peak pose - Bakasana.

Warming up and focusing mainly on the upper body strength, anterior core muscles engagement, hip flexibility, the inner thighs muscles.

Each week throughout March, we will be experimenting with crow pose - Bakasana family. Crow pose, baby crow, side crow, flying crow, etc...

In case you ask:
"What if I fall? Oh but my darling. What if you fly? " - Eric Hanson

Useful props for a support:
2 yoga blocks ( the same sizes )
a cushion