Energising Wake up Flow
En ligne
Mardi, 4 mai •
07:30 - 08:15
Zoom Online
Julia Krajnakova
Description
Moving through flow sequences to bring more heat, energy and strength in the overall body.
Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.
Suitable for all levels.
Prepare:
2 yoga blocks ( the same sizes )
a cushion
Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.
Suitable for all levels.
Prepare:
2 yoga blocks ( the same sizes )
a cushion
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