Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences. Water element focus - Svadisthana

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
2 yoga blocks and yoga bolster if, you have, for a support of Yin asana.