Wake up and Mandala Flow
online class
Saturday, 31 July • 09:00 - 09:45
Zoom Online
Julia Krajnakova
Description
Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion