Wake up and Mandala Flow
online class
Saturday, 31 July • 09:00 - 09:45
Zoom Online
Julia Krajnakova
Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion