Mandala Vinyasa Flow
Online
Sábado, 6 agosto •
09:00 - 09:45
Zoom Online
![](/upload/teacherAvatar/Krajnakova_Julia_1565694796.png)
Julia Krajnakova
Descrição
Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.
Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.
Prepare:
blanket
cushion
We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.
Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.
Prepare:
blanket
cushion
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