Rise & Shine Morning Flow
Quinta-feira, 18 agosto • 07:30 - 08:15
Zoom Online
Julia Krajnakova
Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self