Monday 25 January

18:30
Yoga Workshop for Horse Riders online class
Zoom Online
Time
18:30 - 20:30
Teacher
Julia
Location
Zoom Online

A couple of hours focusing on a full body mobility, strength and flexibility.

Yoga poses to improve core strength, hip flexibility and adding balancing poses to create a strong balanced body. Focus will also include on inner thighs, IT band and hamstrings.

This workshop will be in slow paced and all levels are welcome even with no yoga experience.

Prepare yoga mat, 2 cushions, 2 yoga blocks ( or, hard cover books ) for a support.