Activate the centre of vitality.

In this 30mins session, we will focus on abdominal core muscles ( mixture of lower and upper abdominal muscles, plus erector spinae muscles ) to build a strength and feeling flexible. It will also maintain healthy back and will build a good posture.

Core strengthening poses will help and support to other yoga poses esp. those advanced asanas.

Props you might need:
2x yoga blocks and resistant band or, yoga belt