Activate the centre of vitality by working on building a core strength.

We will focus on abdominal core muscles ( mixture of lower and upper abdominal muscles, plus erector spinae muscles ) to build a core strength. By strengthening the posterior core muscles will also maintain healthy back and, will build a good posture, bring a support, better balance for other advanced yoga asana...

Great energy boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt