Strengthen abdominal core muscles
aula online
Segunda-feira, 10 maio • 07:30 - 08:00
Zoom Online
Julia Krajnakova
Descrição
Activate the centre of vitality by working on building a core strength.

Building stability and core strength, we will focus on combination of 4 core groups - posterior, anterior, lateral, and rotational core stability asanas throughout the whole month of March.
By focusing on each group, will give you more awareness, create more stability and support which helps towards more advanced poses.

Great energy and mood boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt