Series III. - What Thoracic spine mobility can do for our optimal neck and shoulders health as well as support lumbar and cervical spine.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, bring awareness to the entire body space to create strong, supple spine.

Because you are as young as your spine.

Suitable for all levels.

Prepare: 2x yoga blocks and yoga strap