This class is Alignment based class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, bring awareness to the entire body space to create strong, supple spine.

Apart from focusing on spine elongation, in March month, will we be working towards a peak pose - Natarajasana - Lord of the Dance pose. Poses opening the shoulders, strengthening hip flexors, gluteals, improving balance by activating abdominal core muscles adding focus and concentration while balancing.

To develop stability, resilience and focus in your body and mind. To listen and responds to the subtle shifts of your body.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
a chair