This a great workshop to get back to basics and strengthen your foundation.

We will go through key postures in-more depth. From each of the main groups including standing poses, forward & back bends, twists, sun salutations and working towards simple inversions. We will also concentrate on feet awareness. Exploring how you can use your feet as foundation to a correct asana alignment and a build strong foundation for your standing postures. Give your feet attention they deserve and engage your "pada bandha" - your foot lock.

Get confidence in the basic yoga poses, increase in your "pada bandha" and learn more about yogic breathing to enhance your yoga practice. Get steady by focusing on your feet, legs, breath and, observe as your foundation gets stronger, stiller and more balanced.

Suitable for all including complete beginners.

75mins of stillness with Restorative poses to restore the whole body and activate the Parasympathetic nervous system. The Restorative yoga is known for its relaxing, calming and healing effect.

Yoga Nidra can be described as conscious state between wakefulness and sleep, quiets the mind and moving awareness through the body. Yoga Nidra brings you to deep state of 'non-doing' that help you sleep better, neutralise excess stress and restore profound peace, relaxation and rejuvenation to the body.

This class is good for everyone; especially for those with or after injuries, illness, trauma and, or anyone those who finds a life hectic and always on go.

Come and explore what's possible and what you can discover throughout when you let your body and mind surrender with stillness.