Activate the centre of vitality.

In this 30mins session, we will focus on abdominal core muscles ( mixture of lower and upper abdominal muscles, plus erector spinae muscles ) to build a strength and feeling flexible. It will also maintain healthy back and will build a good posture.

Core strengthening poses will help and support to other yoga poses esp. those advanced asanas.

Props you might need:
2x yoga blocks and resistant band or, yoga belt

Moving through flow sequences to bring more heat and energy into the body.

Mixture between balancing asanas to create a strength in overall body with engaging abdominal core muscles, seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

2x Yoga blocks ( the same sizes ) will help, blanket if needed support in siting asanas and, a cushion for Savasana to support your head and neck.

Series III. - What Thoracic spine mobility can do for our optimal neck and shoulders health as well as support lumbar and cervical spine.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, bring awareness to the entire body space to create strong, supple spine.

Because you are as young as your spine.

Suitable for all levels.

Prepare: 2x yoga blocks and yoga strap

Yin Yoga is opposite your Yang dynamic practice.

Yin practice is a slow paced, therapeutic style of yoga. Yin poses are more passive, floor based seated or lying down, targeting connective tissue like fascia, ligaments, joints and bones. Normally, we would hold between 3-5mins in each pose, giving you a space turn inwards and tune into both your mind and the physical sensations of the body.

There are pathways of Qi - energy that run through our bodies. By stretching and deepening into poses, we are opening any blockages and help to restore the healthy flow of Qi in the body.

Mainly focusing on hips, lower back, pelvis.

This sort of yoga style benefits for all. Those who need to balance intense exercise, busy lifestyles, sitting at the desk all day. Also, for those dealing with injuries or chronic conditions.

Yin Yoga also offers wonderful emotional and mental health benefits.

Recommended yoga props:
* a cushion
* 2x blocks
* a yoga bolster - if haven't got one, prepare 2x extra cushions
* a blanket

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
2 yoga blocks and yoga bolster if, you have, for a support of Yin asana.