Vinyasa flow class to embodying Prana Vayus - energetic components. The 5 Vayus of prana have subtle yet distinct energetic qualities with their specific functions and directions of flow.

Throughout March including 1st April, in this 5-week journey, we will cultivate these Vayus by simple bringing focus and awareness to them and, how to use yoga practice to embody the Vayus both, on the mat and off the mat.

Prana - life force - the breath - the essential energy of life. Bringing awareness to your breath, the most important aspect in yoga practice. When we understand better these 5 currents of vital force ( prana ) and harmony with each other, we are able to experience life with more clarity and understanding.

Some yoga experience would be useful.

Useful props:
2 blocks
a cushion
a bolster