Vinyasa flow class to embodying Prana Vayus - energetic components. The 5 Vayus of prana have subtle yet distinct energetic qualities with their specific functions and directions of flow.

Throughout March including 1st April, in this 5-week journey, we will cultivate these Vayus by simple bringing focus and awareness to them and, how to use yoga practice to embody the Vayus both, on the mat and off the mat.

Prana - life force - the breath - the essential energy of life. Bringing awareness to your breath, the most important aspect in yoga practice. When we understand better these 5 currents of vital force ( prana ) and harmony with each other, we are able to experience life with more clarity and understanding.

Some yoga experience would be useful.

Useful props:
2 blocks
a cushion
a bolster

Yin Yoga is opposite your Yang dynamic practice.

Yin practice is a slow paced, therapeutic style of yoga. Yin poses are more passive, floor based seated or lying down, targeting connective tissue like fascia, ligaments, joints and bones. Normally, we would hold between 3-5mins in each pose, giving you a space turn inwards and tune into both your mind and the physical sensations of the body.

There are pathways of Qi - energy that run through our bodies. By stretching and deepening into poses, we are opening any blockages and help to restore the healthy flow of Qi in the body.

Mainly focusing on hips, lower back, pelvis.

This sort of yoga style benefits for all. Those who need to balance intense exercise, busy lifestyles, sitting at the desk all day. Also, for those dealing with injuries or chronic conditions.

Yin Yoga also offers wonderful emotional and mental health benefits.

Recommended yoga props:
* a cushion
* 2x blocks
* a yoga bolster - if haven't got one, prepare 2x extra cushions
* a blanket