Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

This short practice will be manly focusing on activate parasympathetic nervous system - our "rest, digest & healing" system. Cultivating stillness and a conscious breath so that body can regenerate.

Through awareness of your breathing, support of the props, deep relaxation and gently stretching of floor based Restorative poses, after this 30mins practice, your body will feel totally relaxed and renewed.

Everyone is welcome. No experience needed.
You will need:
1 pillow
1 - 2 blankets
1 yoga bolster ( if you haven't got one yet, prepare additional a couple of cushions )
1 eye pillow ( any eye covering will do e.g. scarf )
and, just yourself exactly as you are

Activate the centre of vitality by working on building a core strength.

Building stability and core strength, we will focus on combination of 4 core groups - posterior, anterior, lateral, and rotational core stability asanas throughout the whole month of March.
By focusing on each group, will give you more awareness, create more stability and support which helps towards more advanced poses.

Great energy and mood boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt

Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion

Two styles in one practice - bringing together the benefits passively holding yoga poses with more dynamic sequences and standing postures.

Yin poses are usually on the floor and are held for longer period between 2-5mins to activate more connective tissues and joints in the body. Yin practice can feel quite mediative. Yang in contrast is with more active poses to bring more blood flow, building strength, stamina and flexibility. Two together bring both balance and equanimity in to this practice.

You wil need:
a cushion
2 blocks
1 or 2 blankets
1 yoga bolster ( 2 additional cushions instead if you haven't got bolster )