Activate the centre of vitality by working on building a core strength.

Building stability and core strength, we will focus on combination of 4 core groups - posterior, anterior, lateral, and rotational core stability asanas throughout the whole month of March.
By focusing on each group, will give you more awareness, create more stability and support which helps towards more advanced poses.

Great energy and mood boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt

Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion

We will move in a slow paced, through slow transitions in both standing and balancing poses to find a strength and space in the body.

Incorporating cooling breathing technique ( in the heat ) and more restful poses, to ease the body and mind, feeling more centered and restored.

All levels are welcome.