An hour practice in slow pace, focusing on long holds, stillness and deep breathing.

Restorative yoga is a restful practice, supported by props to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

We will hold poses between 10-15 mins each to allow a time for the body to relax, cultivate a sense of safety, which pulls us out of “flight or fight” mode, and initiates the body’s self-healing process. Deep breathing helps oxygenate your blood, helps re-centre the body and clears your mind.

Shorter days, darker nights are perfect time to slow down, to unwind, to support, strengthen nervous system and to allow for a deep rest.

No experience needed, everyone is welcome. Bring your props and your wonderful self, exactly as you are.

Useful additional props apart from yoga mat:
2 blankets
2 yoga blocks
2-3 cushions
A bolster
An eye pillow ( or any eye covering ) for more comfort and deeper relaxation