Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )

Stretch and Restore 60 mins online class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

This is 90 mins of Yin heaven. Yin is introspective practice that offers a chance to turn inward and nurture the calm, quiet center that innate in all of us.

Yin poses are more passive, floor based or lying down, in seated forward folds, hip openers, supine twists, supported chest opener poses. There is no flow vinyasa, no standing poses. All poses are held between 3-5mins, targeting connective tissue like fascia, ligaments, joints and bones. Supported by the props, and giving you a space turn inwards. Incorporate deep breathing throughout and tune into both your mind and the physical sensations of the body.

We all need Yin and Yang in our lives.
When life-force energy is appropriately balanced between Yin and Yang, it flows smoothly maintaining and promoting a good state of physical and emotional health.

A perfect class for recovery, release, surrender, greater flexibility and balance. Do join me for this monthly 90mins of deliciousness.

No experience needed, everyone is welcome.

Props to bring:
a cushion
a blanket
a bolster
eye covering

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
blanket
cushion