Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength, also incorporating breathing techniques.

The other half of session, will slow you right down with longer passive holds choosing either Yin or Restorative pose depending what is our monthly focus. Longer holds with a support help to release a tension in the body, relax the mind. And, Yin poses help with release of tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

Support yourself with props: cushion, blanket, yoga bolster.

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

This is 90mins class will help you to awaken your senses through Somatic sensory experience and Restorative yoga helps elicit the relaxation response - by focusing on deep breathing and holding poses longer.

Somatics helps by retraining the brain and the nervous system to let go of old patterns through small and gentle movements. Somatic yoga is all about sensing through movement and, Restorative sensing through stillness, holding to 10-15mins each pose, supported by the props to create sense of calmness and well-being.

Recommended class for everyone whether you have your own regular practice or, you are yoga beginner. Suitable for those who gone through trauma, struggling with some muscular, physical pain, after injuries, chronic health conditions, stiffness, need de-stress and, want to feel more and sense more...

Join me to experience a sense of harmony and freedom within your own body.

This class will be twice per month, except holidays.

Bring:
cushion
bolster
blanket
eye covering

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
blanket
cushion