Let's celebrate this wonderful union - yoga together. The union of what? The union of consciousness, oneness and nature within us all.

Yoga has been a such support for me physically, mentally and emotionally and, also for many of my students over the years.

Come and celebrate International Yoga Day 2022 with me on Sunday again.

I am offering as a free class to get together as community, to experience those amazing health benefits that yoga has to offers. We will take this practice outside - in the Bedford Park. Come and immerse yourself in nature, enjoy a space, nature and connection. Slow, gentle movements to unable us to connect with breath with safe transitions and, equally feel energized and alive.
Everyone is welcome, no experience needed. Just come as you are!

Vegan delicious cake will be served. Bring your own drink and your friend. :-)

Exact location and what to bring will email you closer to a time.

Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

To bring:
yoga mat
cushion
blanket
2 yoga blocks if you have

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self