Stretch and Restore class is focusing on stretch, building strength, breath work, and restoring your energy and balance your body.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

45mins of energizing yoga to wake you up!

Prepare:
2 yoga blocks ( the same sizes )
a cushion

Come and join us on the mat to celebrate International Yoga Day which is happening around the world. Moving, breathing, chanting, expressing, connecting, feeling the joy, supporting one another in this morning energizing flow.

Yoga has so many health benefits and whether you are at the beginning of your yoga journey or on the journey already, there is always a space to learn more, to feel more during. To learn about your own practice and yourself.

So come as you are, because that's all you need, just yourself and the rest will come. Let it all happen, naturally, on its own time. Let yoga support you in your life as has supported me and many others over the years. It's a beautiful addiction.

I welcome everyone in my classes, no matter the experience. It's not how flexible you are, it's how open you are to new experiences...

Get ready: Cushion and 2 yoga blocks

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self