Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

Join us for a transformative 75-minute year-end yoga practice designed to guide you through reflection and intention setting.

As we flow through gentle warm-ups, energizing twists, and balancing poses, you'll have the opportunity to honor the year that's passed and embrace the one that lies ahead. This session will not only nourish your body but also provide space for mindful contemplation and the setting of personal intentions, culminating in a restorative relaxation to ground your aspirations.

Prepare to leave feeling refreshed, balanced, and ready to welcome a new beginning with open arms and an open heart.

Bring a cushion, blanket, an eye pillow, and, a yoga bolster if you have.

There will be warm drinks and energy festive balls too, if you like to stay for a bit afterwards.

Everyone is welcome!