Stretch and Restore class is focusing on stretch, building strength, breath work, and restoring your energy and balance your body.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

45mins of energizing yoga to wake you up!

Prepare:
2 yoga blocks ( the same sizes )
a cushion

Embrace the return of light into our days. The Winter Solstice is arriving on the 22nd December.

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

Winter solstice marks the 'rebirth of the Sun' as it marks the shortest day of the year when we have the least amount of daylight hours. In winter, everything lies dormant; this signifies a sacred time of rest and reflection before the awakening and the slow build toward brighter days.

The energy of winter is one of introspection and of looking inward.

The element of winter is water, which embodies the most yin of all elements. It is associated with the kidneys and urinary bladder, which rule water metabolism and maintain balance.

An hour class to bring free flow energy through meditative yin poses and restful Restorative. Yin working deep in to connective tissues, where the tensions resides. Breathing towards the tense areas and holding for longer to release tight areas tension can resides. in the body to allow flow of energy move freely again. Combining with delicious, restful Restorative poses, in stillness, supported by many wonderful props to create a sense of calmness, release and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who are struggling tight hips, some muscular, physical pain, ideal to balance your repetitive high impact exercise, if you are runner, also experience stiffness and need to de-stress.

To support your body better and create more comfort, prepare these props:
* A cushion
* Yoga bolster ( or pillow )
* 2 - 3 warm blankets
* eye pillow or any eye covering - scarf. Not compulsory if you don't like to cover your eyes
* wear warm clothing and your warm, cosy socks

See you on the mat, for Hibernal Solstice Practice.

Bringing more creativity, joy and fun. into Saturday morning session with Dynamic Mandala Vinyasa Sequences - with Christmas themes songs.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
blanket
cushion