Start your day with an invigorating 50 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breathwork to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

Autumn calls us to soften, to listen, to receive. 🍁

The evening that will offer you time and space to unwind from summer’s intensity and prepare for the stillness of the season ahead.

Just as trees begin to shed their leaves, this is your invitation to release, slow down, and turn inward. Autumn is a season of introspection — a chance to gather your energy, nourish your nervous system, and reconnect to what truly matters.

This candlelit immersion will guide you through a gently held journey of somatic movement, restorative postures, and conscious breath, all supported by soothing healing music — carefully curated to encourage calmness, softness, and grounded presence.

Just come as you are, and allow yourself to be gently held.

In the days before, you’ll receive a little note to help you prepare any props or comforts you may wish to bring.

Warm herbal teas and a nourishing plant-based treat will be waiting for you after the session — to help you slowly reawaken and carry the stillness with you.

Let this evening be your pause.
Your seasonal exhale.
A sacred space to rest… so you can receive.
Namaste.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow yoga class, where strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Designed for all levels, " Strength & Serenity: Sthira & Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion and also a blanket during winter season.